Sample Session Outline

• 0 to 5 minutes, arrive and consent, refine the intention and the outcome for the hour so we are working clean and focused.  ​

• 5 to 15 minutes, your current practice in brief, where you are based, what traditions you are engaging with, and the key challenges showing up.  ​

• 15 to 35 minutes, focused guidance on the priority issue, applying living Irish tradition and practitioner experience to your specific context.  ​

• 35 to 55 minutes, co create a simple plan with one to three actions, plus any recommended sources or courses to support your next steps.  ​

• 55 to 60 minutes, close with reflection, confirm your first action, and set a light accountability check that suits your life.  ​

Our Agenda for Each Session

• To clarify, and define the single aim for today and what success will look like by the end of the hour.  ​

• Map practice, agree the next right actions you can do from anywhere, grounded in living Irish tradition.  ​

• Commit, choose an accountability method and timeframe that keeps you honest without adding pressure.