Small Practices

The teaching is 20-30 minutes and the practice takes 5, so you can do it on a Tuesday evening with the dinner things still on the table. You'll notice the moon one night, set a single intention the next, and ground yourself the night after, and nothing here asks you to build an altar or clear an hour you haven't got for an elaborate ritual.

Steady Rhythm

You can't fall behind in five nights. Miss one and the recording is there waiting, and you pick up the next evening exactly where everyone else is.

By Saturday you'll have stayed with something long enough to feel what steady is like, which is the thing most of us never get to, but the bit we all need most.

Safe Company

You'll be in a virtual room with people at every stage of the same path, saying what they noticed rather than what they know. There's a discussion thread each night if you want to talk it over, and nobody minds if you'd rather sit and listen instead. Jon and Lora are in there with you too, so a question you may think is too basic gets a straight answer rather than a lecture.